As men age, they tend to lose some of their sexual vigors. Much of it is due to the biological nature of the male body and other factors that can contribute to the loss of libido include anxiety, stress, and lifestyle, among many others.
Taking the right supplements for men can certainly do wonders and there are loads of different things that you can do as well to keep your sexual endurance, strength, and technique at their peak.
There are some people that would tell you to avoid masturbation if you want to become better in bed because you will indirectly train your mind to come off too quickly. But, that is actually the reason why you want to masturbate in the first place.
Masturbating an hour or two before sex can make men take advantage of what is known as the refractory period, which is a short period of time where any stimulation of the penis is somewhat dampened.
If you come off way too easily (in other words, you are suffering from premature ejaculation), masturbation will help you somewhat.
A healthy body and mind cannot be achieved without exercise. Men should do a full spectrum of exercises to ensure maximum health and gain the most benefit out of them.
First is you need to do some aerobic exercises. Running, jogging, brisk walking, and swimming are some of the best aerobic exercises that you can do. These exercises will help keep your heart and lungs healthy- allowing you to have more oxygen whenever you need it the most.
Resistance training is also required as it can help build your muscles. Aim to get a complete, full-body workout by ensuring that you hit all of the muscle groups every week. People who do not have experience with this would have to hire a personal trainer to guide them every step of the way.
Some of the muscles that you need to pay particularly close attention to include the biceps, abs, chest, shoulders, and back.
There is a particular group of muscles that you want to strengthen if you wish to last longer in bed and these are the pelvic floor muscles, or more specifically, the pubococcygeus muscle.
There are a couple of exercises that you can to start strengthening them, but one that provides the best results is the Kegel exercise.
I know, you might have heard about it from your wife as it does wonders for women who have just given birth, but they are actually quite beneficial for men as well.
Strengthening your pelvic floor muscles will help people who suffer from premature ejaculation to be able to have more control of their ejaculatory reflexes.
That is because the PC muscle is responsible for controlling urination, as well as the flow of semen in the penis. Therefore, strengthening the muscles makes a lot of sense in helping you last longer in bed.