Before you can practice real self-care, you must be aware of your own well-being. It begins with minor acts like not reading emails at night when you know it interferes with your sleep and progresses to more major ones like taking a vacation or scheduling a massage when you feel you need one. Self-care does not imply self-indulgence or selfishness like people always mistook it for. Self-care entails taking care of oneself so that you may be healthy, well, do your work, help and care for others, and achieve what you need and want to do in a day. If you are taking MBBS in Malaysia, you will have to have better self-care because you are going to heal others.
Self-care improves physical health
By self-care means you take care of your body from what you eat to what you do in a day. If you eat healthy food, take care of your hygiene and also exercise regularly, you will improve your physical health. Other than that, brushing your teeth, exercising more, and getting enough sleep each night should all be part of any self-care plan. Committing to taking care of your body and becoming more aware of its demands is an important aspect of self-care. It is more like ‘give and take’. You give your body what it needs, your body will give you the best health and you get to do whatever you want without any restrictions.
Self-care reduces stress and anxiety
Including any exercise in your daily routine helps you feel more relaxed which might help to alleviate stress and anxiety symptoms and improve your mood. Self-care means you spend your time doing things that you love and pamper yourselves during your leisure time. Going to a hair salon, pampering your body at a body spa and also cleaning your house might be the thing that will help you to release the stress you have been experiencing from work. Make your time for self-care as it will also help to increase your creativity and productivity at work; because you are happy and well-rested.
Self-care gives you better social life
Meet up with friends and family, stay in touch with old pals, volunteer, go out, have fun, engage in healthy social media usage, radiate optimism, use technology when distance is an issue, and laugh a lot. It’s easy to lose sight of your other social ties while you are helping someone else. It is critical to maintain contact with family and friends who can provide assistance. Make time each week to spend with people in your support network. If you are well-cared for, you will feel better to go out and socialize with other people. You will be able to spread the good vibes that you have to other people.
Self-care improve productivity at work
Too many individuals are sleep deprived, which has a negative impact on our physical and mental health. We appear to have taken the adage “hard work pays” far too literally. We now spend the majority of our time working and very little time sleeping. Adults, according to sleep experts, require at least 6-8 hours of sleep every night. Your body requires rest and renewal. If you get good sleep at night, you will wake up the next morning feeling refreshed and energetic and it helps to improve your productivity at work. It will also aid in brainstorming better ideas for your daily work.